Weigh In record (no journal entry) for 06 April 2022
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 18.02g | Prot: 38.00g | Carbs: 16.54g.
Breakfast: ABC Sambal Terasi, Ikan Patin. Dinner: ABC Sambal Terasi, Ikan Patin. more...
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Gaining 0.7 kg a Week
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