Weigh In record (no journal entry) for 06 April 2022
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87 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 59.15g | Prot: 81.29g | Carbs: 212.95g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar. Lunch: Penne. Dinner: Tomatoes, Coles Beef Mince, Capsicum, Tomato Paste, Coles Light Mozzarella Shredded Cheese. Snacks/Other: Chocolate Chip Muffin, Chocolate Chip Muffin. more...
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3095 kcal
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Exercise:
Desk Work - 9 hours, Shopping - 15 minutes, Cooking - 30 minutes, Sexual Activity - 10 minutes, Driving - 19 minutes, Sleeping - 8 hours, Resting - 46 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.5 kg a Week
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markheald's Weight History
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