Weigh In record (no journal entry) for 06 April 2022
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54.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 60.18g | Prot: 61.77g | Carbs: 123.96g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Dinner: Cireng, Gulai Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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semangatkurus15's Weight History
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