Weigh In record (no journal entry) for 06 April 2022
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 16.69g | Prot: 75.68g | Carbs: 139.17g.
Breakfast: Ikan Bawal, Ikan Bawal, Tempe Orek, Hati Ayam, Nasi Putih. Dinner: Max Tea Lemon Tea, Teh Manis, Petai, Kacang Panjang Hijau, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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arlinatri840's Weight History
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