Weigh In record (no journal entry) for 05 July 2014
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 77.77g | Prot: 61.36g | Carbs: 212.94g.
Breakfast: Marmelade, WEFA Butter-Stuten, Nutella Nutella, Ja! Fleischwurst, Latte Macchiato, Zucker, Schinken (Regulär, ca. 11% Fett). Dinner: Schinken (Regulär, ca. 11% Fett), Honigmelonen, Tartufino Bianco, Espresso, Aldi Steinofen Baguette , Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Zucker. Snacks/Other: Strongbow Cider, funny-frisch Chipsfrisch Ungarisch. more...
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2376 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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indiana12's Weight History
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