Weigh In record (no journal entry) for 05 April 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 83.54g | Prot: 60.06g | Carbs: 303.38g.
Breakfast: Cola Cao Original, Cereales Rellenos de Chocolate, Leche Desnatada. Lunch: Mandarina, Pan Blanco, Hacendado Bombón Almendrado, Hacendado Tomate Frito Receta Artesana, Aceite de Oliva, Pimiento Rojo, Hacendado Spaguetti. Dinner: El Almendro Turrón Blando, Valor Chocolate 70% con Almendras, Pistachos, Uva. Snacks/Other: Solano Caramelo Tradicional sin Azúcar, Hacendado Leche Desnatada, Café, Azúcar. more...
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Gaining 0.3 kg a Week
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Ismael Aran's Weight History
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