Weigh In record (no journal entry) for 04 April 2022
|
68.1 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 64.22g | Prot: 46.90g | Carbs: 164.46g.
Breakfast: Aldi Brezel. Lunch: Die Thüringer Thüringer Rostbratwurst. Dinner: Ja! Salami Pizza . Snacks/Other: McDonald's Triple Choc Cookie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klengel66's Weight History
|