Weigh In record (no journal entry) for 05 April 2022
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94.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 54.69g | Prot: 88.50g | Carbs: 276.82g.
Breakfast: Café com Leite Integral, Ovo Frito, Vitamilho Flocão Cuscuz. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Cozida, Vitamilho Flocão Cuscuz, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Frito, Mingau de Aveia. Snacks/Other: Rancheiro Rosquinha de Coco, Café com Leite Integral, Rancheiro Rosquinha de Coco, Suco de Cajá, Mamão Formosa, Banana Prata. more...
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326 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.3 kg a Week
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Veronica.santos.com's Weight History
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