Weigh In record (no journal entry) for 05 April 2022
|
78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 29.34g | Prot: 71.72g | Carbs: 38.12g.
Breakfast: 肉包, Kirkland Signature Egg Whites, Fried Egg, Armstrong Triple Cheddar Shredded Cheese, Citterio Calabrese, Tine Jarlsberg Cheese, Kirkland Signature Whole Strawberries, Kaizen 100% Whey Protein Isolate. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|