Weigh In record (no journal entry) for 05 April 2022
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61.1 kg
Lost so far: 8.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 114.43g | Prot: 82.63g | Carbs: 60.01g.
Breakfast: Bombom de whey, Melitta Café sem Açúcar , Café com Leite Integral, Sadia Patê de Peito de Peru, Seara Apresuntado, Frimesa Queijo Prato. Lunch: Batata Assada, Frango Assado, Aurora Linguiça de Frango, Gallo Azeite de Oliva Extra Virgem, Chuchu Cozido, Tomates. Dinner: Hambúrguer no Pão, Sadia Linguiça Fininha, Aurora Linguiça Calabresa, Pamplona Bacon Fatiado, Yoki Farinha de Mandioca, Banha de Porco
, Manteiga (com Sal), Ovo. Snacks/Other: Hershey's Special Dark Aerado 60% Cacau, La Violetera Nozes. more...
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1831 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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Daniellits's Weight History
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