yanamur11's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

57 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1438 kcal

Fat: 64.04g | Prot: 56.94g | Carbs: 148.73g. Breakfast: Магнит Яблоко, Агуша Творожок Классический. Lunch: Конти Конфеты Тими , Рот Фронт Птичье Молоко, Куриная Ножка. Dinner: Кремлина Инжир в Шоколаде , Колбаса Докторская, Картошка Вареная. Snacks/Other: Кремлина Инжир в Шоколаде , Бутерброд с Колбасой, Банан. more...

1524 kcal

Exercise: Воркаут - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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yanamur11's Journal, 05 Apr 22

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