Nelaka's Journal, 05 Jul 14

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Weigh In record (no journal entry) for 05 July 2014

75.4 kg Lost so far: 7.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2014:

536 kcal

Fat: 4.47g | Prot: 88.36g | Carbs: 31.99g. Breakfast: Piña, Recondo Hogaza de Pan Rústico (con Harina Centeno), Pechuga de Pavo, Café con Leche Descremada. Lunch: Hacendado Pimientos Asados Tiras, Dorada al horno. more...

2090 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Nelaka's Weight History

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Nelaka's Journal, 05 Jul 14

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Nelaka's Weight History