Weigh In record (no journal entry) for 05 April 2022
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62.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 54.48g | Prot: 62.79g | Carbs: 181.69g.
Breakfast: Quaker Instant Oatmeal, Alpukat, Kurma, Dale's Farm Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Dinner: Ikan Mujair Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rose Brand Tepung Tapioka, Telur, Tahu, Sawi Putih. Snacks/Other: Siantar Top Go! Potato, Nabati Nextar Gandumku, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.1 kg a Week
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laugherr's Weight History
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