Weigh In record (no journal entry) for 05 April 2022
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 40.89g | Prot: 65.14g | Carbs: 192.30g.
Breakfast: Arroz Blanco, PAM Aceite de Oliva en Aerosol, Clara de Huevo, Silk Soya sin Azúcar Monk Fruit, Café. Lunch: Mission Tortillas Ligeras, Chamorro. Dinner: Palomitas de Maíz, Pepino (Pelado), Frijoles Cocidos con Carne de Cerdo (Enlatados), Mission Tortillas Ligeras, Lala Queso Panela Light. Snacks/Other: Gloria Mantequilla sin Sal, Yakult Yakult, Plátano, Manzana Roja, Quaker Galletas de Avena con Manzana y Canela. more...
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1410 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 5 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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