Weigh In record (no journal entry) for 05 April 2022
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72.8 kg
Lost so far: 26.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 50.35g | Prot: 58.46g | Carbs: 148.15g.
Breakfast: Chia Seed, Madu, Bimoli Minyak Goreng, Labu Siam, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Ampela, Telur Rebus, Sup Mie Instan. Snacks/Other: Bumbu Kacang, Risoles. more...
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Losing 6.8 kg a Week
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