Weigh In record (no journal entry) for 05 April 2022
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 36.76g | Prot: 123.75g | Carbs: 162.92g.
Breakfast: VECTORLABS Master Whey. Dinner: Es Buah, Quaker Oat, Sayur Lodeh, Bango Kecap Manis, Forvita Margarine, Bimoli Minyak Goreng, Putih Telur, Nasi Putih. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 5.6 kg a Week
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hanifyudhaa's Weight History
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