Weigh In record (no journal entry) for 05 April 2022
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Exercise:
Bike=7.84. Ahr=109. ARPM=78. Acph=300 - 43 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, HEB Loop = 2miles - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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Losing 6.4 kg a Week
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