Weigh In record (no journal entry) for 05 April 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 24.34g | Prot: 41.40g | Carbs: 26.72g.
Breakfast: Омлет или Яичница с Сыром, Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Запеченная или Жаренная Рыба. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Eco Botanica Зефир. more...
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steady weight
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svetlanadr783's Weight History
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