Weigh In record (no journal entry) for 05 April 2022
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47.8 kg
Lost so far: 27.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 42.08g | Prot: 74.60g | Carbs: 209.12g.
Breakfast: Kurma, Natlab Soy Protein Chocolate, Pisang, Biokul Yogurt Strawberry Flavor, Haverjoy Havermout Rolled Oat. Lunch: Kurma, Biokul Yogurt Strawberry Flavor, Chia Seed, Pakcoy, Pisang. Dinner: Kentang Goreng, Sup Kentang, Ayam Goreng, Sambal Goreng, Telur Balado, Pepes Tahu, Nasi Merah. Snacks/Other: Risoles. more...
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Losing 0.2 kg a Week
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ratuaulias's Weight History
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