Weigh In record (no journal entry) for 05 July 2014
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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4685 kcal
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Fat: 221.31g | Prot: 234.84g | Carbs: 439.43g.
Breakfast: REWE Butter Spritzgebäck, Milfina Milch 1,5% Fett, Champ Protein 90 Shake Schoko, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich. Lunch: Landliebe Pudding Schokolade mit Sahne, Iglo Blatt-Spinat mit Ganzen Blättern, Ei, Vita D'or Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wolf Original Thüringer Rostbratwurst, Tillman's Grillsteaks, Weizenbrötchen, REWE Butter Spritzgebäck. Snacks/Other: Weizenbrötchen, Aprikosenkonfitüre. more...
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2389 kcal
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Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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combatiente's Weight History
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