Weigh In record (no journal entry) for 05 April 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 23.12g | Prot: 37.70g | Carbs: 105.17g.
Breakfast: Nasi Putih, Sate Ayam. Dinner: Teh Manis, Nasi Putih, Sate Ayam. more...
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Losing 0.2 kg a Week
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Oya Nugroho's Weight History
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