Weigh In record (no journal entry) for 05 April 2022
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 20.29g | Prot: 42.01g | Carbs: 107.23g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Labu Siam, Tempe Orek, Hati Ayam, Nasi Putih, Teh Manis. Snacks/Other: Pepaya. more...
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Losing 8.4 kg a Week
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arlinatri840's Weight History
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