Weigh In record (no journal entry) for 04 April 2022
|
84.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 106.34g | Prot: 88.01g | Carbs: 118.58g.
Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Up Vitam Polivitamínico, Catarinense Ômega 3, Queijo Meia Cura. Dinner: Heinz Ketchup, Queijo Provolone, Lay's Batata Frita Clássica, Elma Chips Doritos Original. Snacks/Other: Italac Creme de Leite, Coca-Cola Coca-Cola, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Bauducco Fermentação Natural Pão Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|