Weigh In record (no journal entry) for 05 April 2022
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 48.04g | Prot: 141.74g | Carbs: 161.06g.
Breakfast: Oranges, Pomme, La Vie Claire Psyllium Blond, Lidl Pain Complet, Carrefour Blanc de Poulet. Lunch: Ananas, Wasa Sesam, Carrefour Salsifis, Cœur de Canard, La Vie Claire Psyllium Blond, Thé Vert. Dinner: Lentilles Cuites, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Biscuits aux Flocons d'Avoine. more...
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Losing 0.7 kg a Week
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