Weigh In record (no journal entry) for 05 April 2022
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84 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 80.60g | Prot: 98.12g | Carbs: 141.32g.
Breakfast: Café. Lunch: Essential Nutrition Fiberlift, Arroz Branco (Cozido), Carne de Panela, Catarinense Ômega 3, Up Vitam Polivitamínico, Pepino Japonês, Tomates. Dinner: Pizza de Calabresa, Marba Mortadela Defumada, Queijo Provolone, Sabor de Minas Torresmo, Vinho Merlot. Snacks/Other: Bauducco Fermentação Natural Pão Integral, Polenguinho Polenguinho. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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