Weigh In record (no journal entry) for 05 April 2022
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 27.65g | Prot: 95.16g | Carbs: 141.02g.
Breakfast: Nasi Merah, Ayam Masak Merah, Tomat Ceri, Wortel Bayi, Pakcoy, Ikan Dori. Lunch: Date Crown Kurma Khenaizi, Greenfields Skimmed Milk (200ml), Apel Merah Lezat, Oatsy Apricot, Sultana & Almond Muesli, Quaker Instant Oatmeal. Dinner: Rasberi Beku tanpa Pemanis, Stroberi Beku tanpa Pemanis, Nanas Potongan (Manis, Beku), Stroberi Beku tanpa Pemanis, Buah Naga, Muscle First Pro Whey 100 Coklat. Snacks/Other: Risol Mayo, Sushi dengan Sayuran dan Seafood. more...
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Gaining 1.4 kg a Week
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rara2209's Weight History
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