Weigh In record (no journal entry) for 05 April 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.28g | Prot: 64.01g | Carbs: 185.73g.
Breakfast: Çilek, Hurma, Peynirli Börek. Lunch: Yeşil Çay, Bahçıvan Krem Peynir, Salatalık (Soyulmuş), Kiraz Domates, Pınar Hindi Salam, Kepekli Ekmek. Dinner: Yoğurtlu Buğday Salatası, Fırında Patates, Tavuk Ciğeri, Yayla Yayla Çorbası , Fıçı Salatalık Turşusu. Snacks/Other: Beyaz Leblebi, Hurma, Eti Burçak Fıstık Ezmeli Kremalı. more...
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2186 kcal
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Exercise:
Shopping - 1 hour, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Exercise Machine - 5 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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Gaining 1.0 kg a Week
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