Weigh In record (no journal entry) for 05 July 2014
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 13.69g | Prot: 30.03g | Carbs: 105.96g.
Breakfast: Aardbeien, Quaker Havermout (40g), AH Biogarde Stand Naturel. Lunch: CoolBest Coconut Mango Tango, AH Gerookte Kipfiletplakjes, AH Jonge Goudse Kaas 48+, Plus Pistolets Wit. more...
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Losing 2.1 kg a Week
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