Weigh In record (no journal entry) for 05 April 2022
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80.6 kg
Lost so far: 22.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 109.75g | Prot: 165.33g | Carbs: 263.45g.
Lunch: Dönerfleisch, Nudeln (Gekocht), Rapsöl, Salatsauce, Krautsalat. Dinner: Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Ja! Räucherlachs, Eisbergsalat, Rucola, Rispentomaten, Zwiebeln, Gurke (Geschält), Rote Paprika, Zitrone, Gewöhnlicher Feldsalat, Chicoree, Sellerie, K-Classic Mehrkornbrötchen, Harzer Harzer Käse, Olivenöl. Snacks/Other: Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
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2471 kcal
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Exercise:
rad - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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