Weigh In record (no journal entry) for 05 April 2022
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126.8 kg
Lost so far: 2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 59.93g | Prot: 36.26g | Carbs: 223.64g.
Breakfast: Banana Prata, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Tapioca. Lunch: Alface, Subway Tomate, Berinjela Cozida, Apti Gelatina Uva, Zilio Farofa Caseira , Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Tapioca, Guacamole com Tomates. Snacks/Other: Lindt Bombom, Banana Prata, Banana Prata, Almanara Esfiha Fechada. more...
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5509 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 4 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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