Weigh In record (no journal entry) for 05 April 2022
|
74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 17.65g | Prot: 43.34g | Carbs: 116.98g.
Breakfast: Grapefruit, Coffee. Elevenses: Egg. Afternoon Tea: 4C Light Green Tea, Great Value Mini Pretzel Twists, Bananas . Dinner: Dannon Oikos Triple Zero - Peach. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|