Weigh In record (no journal entry) for 05 April 2022
|
50.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 22.60g | Prot: 29.30g | Carbs: 121.37g.
Breakfast: KFC Japanese Teriyaki Bento. Lunch: Fried Egg. Dinner: Rumah Makan Sederhana Rendang, Entrasol Gold, Baking Powder (Low Sodium) , Salt , Sugar, Vegetable Oil, White Wheat Flour (All Purpose) . Snacks/Other: Indofood Ichi Ocha Teh Melati. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|