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iseng nimbang eh lumayan turunnya hihi
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 27.10g | Prot: 54.21g | Carbs: 126.46g.
Breakfast: Tempe Goreng, Sayap Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cimory Yogurt Drink Low Fat Strawberry & Mango, Semangka, Pisang. Snacks/Other: Lumpia Ayam, Risol Mayo. more...
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Losing 1.4 kg a Week
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