Weigh In record (no journal entry) for 05 April 2022
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 56.54g | Prot: 31.04g | Carbs: 126.29g.
Breakfast: Pisang Goreng. Lunch: Keripik Tempe, Kacang Hijau, Chia Seed, Tahu Goreng, Kuah/Kaldu Ayam (Kalengan), Sohun Kaca Sohun. Dinner: Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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sasalisayuli's Weight History
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