Weigh In record (no journal entry) for 05 April 2022
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84.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 86.98g | Prot: 51.80g | Carbs: 171.67g.
Breakfast: Tee, Kaffee mit Milch, Confiserie Firenze Minikuchen, Muffin. Lunch: Omelett oder Rührei, Gurke (Geschält), Mister Choc Cocos & Choco Minis, Danone Fruchtzwerge, Saure Gurken, Lidl Gemüsepfanne Asiatische Art. Dinner: Gurke (mit Schale), Cocktailtomaten, Zwiebeln, Harry Körner Balance Sandwich, Özyörem Rindswürstchen. Snacks/Other: Intact Traubenzucker Himbeere, Kaffee mit Milch. more...
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Losing 1.2 kg a Week
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