Weigh In record (no journal entry) for 05 July 2014
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119.1 kg
Lost so far: 9.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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5940 kcal
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Fat: 206.25g | Prot: 213.05g | Carbs: 445.18g.
Breakfast: Cucina Prosciutto Italiano, Strauchtomaten, Butaris Butterschmalz, Zucchini, Omelett oder Rührei, TiP Serrano-Schinken, Alesto Kalifornische Walnusskerne. Lunch: Erdbeeren. Dinner: Rindersteak, Bratwurst, Aldi Stremellachs. Snacks/Other: Pfirsiche, Weißer Tafelwein, Beck's Bier (500 ml), Süßkirschen. more...
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5227 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.3 kg a Week
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