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MRispu
Journal
05 Apr 22
MRispu's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
67.2 kg
Lost so far:
8.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
719 kcal
Fat: 40.15g | Prot: 38.14g | Carbs: 53.97g.
Breakfast:
Помело, Aroy-D Кокосовое Молоко 70%, Nesquik Какао.
Lunch:
Оладьи из кабачков.
Dinner:
Filippo Berio Extra Virgin Olive Oil , ВкусВилл Белок Яичный, Жареное Яйцо.
Snacks/Other:
Апельсин.
more...
393 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Elliptical - 25 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 4.2 kg a Week
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MRispu's Weight History
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