MRispu's Journal, 05 Apr 22

MRispu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2022

67.2 kg Lost so far: 8.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

719 kcal

Fat: 40.15g | Prot: 38.14g | Carbs: 53.97g. Breakfast: Помело, Aroy-D Кокосовое Молоко 70%, Nesquik Какао. Lunch: Оладьи из кабачков. Dinner: Filippo Berio Extra Virgin Olive Oil , ВкусВилл Белок Яичный, Жареное Яйцо. Snacks/Other: Апельсин. more...

393 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Elliptical - 25 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MRispu's Weight History

View Complete History

MRispu's Journal, 05 Apr 22

Submit a Comment

MRispu's Weight History