Weigh In record (no journal entry) for 05 April 2022
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 29.06g | Prot: 25.60g | Carbs: 95.60g.
Breakfast: Pakcoy, Paru Sapi Goreng, Empal Daging, Nasi Putih. Dinner: Tricks Kimchi Baked Crisps, Lontong, Bihun Goreng, Bakwan. more...
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Losing 0.3 kg a Week
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yolan diet journal's Weight History
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