Weigh In record (no journal entry) for 05 April 2022
|
74.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 112.36g | Prot: 89.88g | Carbs: 48.66g.
Breakfast: Bloemkool pap, Senseo Dark Roast. Lunch: Salami, Melkan Roomboter Ongezouten, Griekse yoghurt brood. Dinner: Senseo Dark Roast, AH Olijfolie Traditioneel, Knoflookpoeder, Verstegen Mix Cajun, Zwarte Peper, Zout, Broccoli, Kipfilet. Snacks/Other: AH Hollandse Aardbeien, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, De Notenshop Pittenmix, Green Sweet Karamel Stevia. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haticeorge98's Weight History
|