Weigh In record (no journal entry) for 04 April 2022
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87.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 104.47g | Prot: 83.44g | Carbs: 260.45g.
Breakfast: Whole Milk. Dinner: Pound Cake, Beef Steak, Cooked Pinto, Calico or Red Beans, Flour Tortillas . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 1.0 kg a Week
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Aaronloseweight's Weight History
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