Weigh In record (no journal entry) for 05 April 2022
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 56.61g | Prot: 74.10g | Carbs: 253.39g.
Breakfast: Muffin Inggris, Tong Tji Tematik Instant Teh Tarik, Pisang, Quaker Instant Oatmeal, Telur Bebek, Selat Solo, Hoka Hoka Bento Egg Chicken Roll. Lunch: Gudeg, Nasi Putih, Semur Telur, Ayam Kecap. Dinner: Hati Ayam, Muffin Inggris, Tempe Bacem, Bakwan, Nasi Putih. more...
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1830 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 44 minutes. more...
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Gaining 0.6 kg a Week
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aness_sa's Weight History
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