Weigh In record (no journal entry) for 05 April 2022
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 16.73g | Prot: 71.76g | Carbs: 123.36g.
Breakfast: Pisang, Tong Garden Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam (Kulit tidak Dimakan), Muscle First Pro Whey 100 Coklat, Buah Naga, Pepaya, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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Losing 0.4 kg a Week
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fatimahaszhra's Weight History
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