Weigh In record (no journal entry) for 05 April 2022
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86 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 21.18g | Prot: 56.89g | Carbs: 167.44g.
Breakfast: Prugne, Kellogg's Bio Cereali Integrali Original, Vitasnella Yogurt Zero Grassi Caffè, Caffè Espresso. Lunch: Daily Bread Pane di Segale, Uovo, Mutti Triplo Concentrato di Pomodoro , Valfrutta Fagioli Borlotti. Dinner: Daily Bread Pane di Segale, Mutti Triplo Concentrato di Pomodoro , Melanzana, Aia Aequilibrium Petto di Pollo al Forno, Rummo Pasta Integrale Fusilli. Snacks/Other: Stainer Cioccolato Bianco con Pistacchio. more...
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2787 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lara7723's Weight History
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