Weigh In record (no journal entry) for 05 April 2022
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 62.20g | Prot: 51.93g | Carbs: 91.00g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Лаваш, Домашние Соленья Ким-Чи из Пекинской Капусты, Паштет, Плов. Dinner: Авокадо Авокадо, Плов. Snacks/Other: Домик в деревне Кефир 1%, Соленые Огурцы с Укропом. more...
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Gaining 2.8 kg a Week
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kestiraz's Weight History
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