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Astroom
Journal
05 Apr 22
Astroom's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
70 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
1292 kcal
Fat: 59.12g | Prot: 57.15g | Carbs: 128.53g.
Breakfast:
ICA Makrillfilé i Tomatsås, Smör, Wasa Husman.
Lunch:
Familjen Dafgårds Ugnsrostad Kyckling.
Dinner:
BOB Lättdryck Äpple , Pommes Frites, Scan Hamburgare.
Snacks/Other:
Parrots Naturgodis , Oboy O'boy Portion.
more...
1709 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Astroom's Weight History
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