Weigh In record (no journal entry) for 05 April 2022
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.68g | Prot: 79.72g | Carbs: 180.32g.
Breakfast: Sawi Putih, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sawi Putih, Tempe Goreng Tepung, Tempe Bacem, Tahu Goreng, Tape Ketan Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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