Weigh In record (no journal entry) for 26 April 2011
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 65.44g | Prot: 67.93g | Carbs: 349.23g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baby Carrots, Fat Free Italian Dressing, Spicy Black Bean Burger, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Teriyaki Sauce, Boneless Skinless Chicken Breast. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Milk Chocolate Nest Eggs, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Sun Chips Harvest Cheddar, Pepsi (12 oz), Cos or Romaine Lettuce, Thin White Bread, 50% Less Fat Turkey Bologna, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2769 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Music playing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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