anchouzz87's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

71.9 kg Lost so far: 4.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

869 kcal

Fat: 33.11g | Prot: 40.45g | Carbs: 101.19g. Breakfast: Поджаренный Белый Хлеб, Магнит Сыр Тильзитер 45%, Кофе с Молоком, Яйцо. Lunch: Макароны Отварные, 4 Сезона Овощи Замороженные, Grow Food Ленивые Голубцы (200г). Dinner: Виктория Картофель Жареный с Луком. Snacks/Other: Пирожок с Капустой. more...

2198 kcal

Exercise: Yoga - 5 minutes, Walking (slow) - 3/kph - 1 hour, Working - 4 hours and 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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anchouzz87's Journal, 05 Apr 22

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