Weigh In record (no journal entry) for 05 April 2022
|
73.8 kg
Lost so far: 28.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 65.09g | Prot: 174.21g | Carbs: 205.34g.
Breakfast: ESN Protein Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Brownie-Schoko-Crisp, Fini's Feinstes Dinkelmehl, Backpulver, Ei, Kakaopulver (Ungesüßt), Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Kartoffeln, Develey Curry Sauce, Wiesentaler Mageres Faschiertes, Olivenöl, Ehrmann High Protein Vanilla Pudding. Snacks/Other: Manner Schnitten, Ovomaltine Kakao, Clever Vollmilch 3,5%, Clever Nougat Bits. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|