Weigh In record (no journal entry) for 05 April 2022
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 56.73g | Prot: 88.15g | Carbs: 223.76g.
Breakfast: Tempe Goreng Tepung, Nasi Kuning. Lunch: Kerupuk Udang, Bawang Merah, Bawang Bombay Dimasak , Bawang Putih Dimasak , Saori Saos Tiram, ABC Saus Sambal , Saus Tomat, Jagung Rebus, Cumi Kukus atau Rebus , Kerang (Spesies Campuran), Udang, Saori Saos Tiram, Tumis Kangkung, Pepes Ayam, Nasi Merah. Dinner: Fiesta Gyoza, Pepaya, Sayur Lumpia, Putih Telur Matang. Snacks/Other: Marimas Rice Cracker American Cheese, Delfi Big Thunder Cookie Bar Covered with Chocolate, Bakpao, Arnott's Good Time, Kolak, Wall's Paddle Pop Mochi Chocolate Vanilla. more...
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2845 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Housework - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour, Washing Dishes - 1 hour and 20 minutes, Cooking - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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bluerosie's Weight History
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